I can get thinly sliced top round at our market for less than the price of flank steak. Prepare the dry rub by mixing the brown sugar. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Nutritional information is provided as a reference, using an online calculator. (Adjust cooking time for the desired doneness. A version of this recipe has been floating around the Internet for years. Conclusion. - Mandy. Then, look for the grain of the steak and slice the steak into strips against the grain. We recommend cooking flank steak to medium rare to medium doneness. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Let it rest for 10 to 15 minutes before slicing. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. The cookie is used to store the user consent for the cookies in the category "Other. (-) Information is not currently available for this nutrient. Less work and you get a second entire dinner out of the same portion of steak? Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. (See the recipe card below for full cooking times and temps.). Roll in flour. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Place the flank in the basket. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Open the flaps of the steak. This lean cut can be chewier than other steak cuts, especially if overcooked. But the end result seems like you spent a lot of effort and time making it. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Hi, I'm Madeline! Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Cook each side for 5-7 minutes, flipping once. Perfectly cooked at 14 minutes for us. Preheat air fryer to 400 degrees F for 5 minutes. Learn more about how to reheat steak in the air fryer here. 7 Comments. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. It will keep in the freezer for about a month. You can email the site owner to let them know you were blocked. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Keep leftovers in an airtight container for up to 3 to 4 days. They look like they take a lot more effort than that, don't they? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. excellent on salads! In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. We will make this many times- love it!!!!! Remove the steak from the marinade, reserving the leftover marinade. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Roll up from the long edge of steak and secure with wooden toothpicks. Next, brush the meat with oil and sprinkle the seasonings on top. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Preheat air fryer to 400 degrees F for 5 minutes. Italian Stuffed Flank Steak Rolls. Preheat the air fryer to 400 Farenheit. Great recipe!! Subscribe for new recipes, tips, and discounts. Web1. Add oil, italian seasoning, garlic, salt, and pepper. (Note: There's no need to refrigerate during cool weather. This is when the air fryer really comes in handy. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. When its ready, slice it thinly against the grain. Add oil, Italian seasoning, garlic, salt, and pepper. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Necessary cookies are absolutely essential for the website to function properly. The corn salad is completely optional, but a nice addition for summer months when it's warm! (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Step 6: Complete the Cooking. Mention @mad_about_food and hashtag your photo with #madaboutfood. 4. I didn't have flank steak so I butterflied the flat iron steaks I had. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Step 2: Rub dry rub over the flank steak and air fry Analytical cookies are used to understand how visitors interact with the website. (5 mins each side for 130 degrees/med-rare). Grease a glass baking dish. Read my. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Starting at one of the long sides, roll the steak up tightly. Combine all of the seasonings in a small bowl and set aside. You can substitute the cuts, but flank steak is usually a more budget friendly option. Unsure which oil to use? For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. We made this for Fathers Day and it was awesome! STEP FIVE: While the meat rests you can make the sauce. 64.85.8.150 Welcome to the Kicking Carbs website (site). Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. It just adds a little bit of extra flavoring to the steak. This cookie is set by GDPR Cookie Consent plugin. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. I prefer cast iron. It is critical to not overcook skirt steak, so as to not toughen the meat. Step 4: Adjust the Duration and Temperature. It's good to note that different air fryers cook at a range of temperatures. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I've made braciola many times in the past, so I have no doubt that your recipe is very good. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This is a recipe I make almost weekly now! Mix seasonings together in small dish. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. This will definitely be made again. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. This stuffed steak is so tasty there are never any leftovers! Read More. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. You can butterfly the steak if it is on the thicker size rather than pounding it. Italians wold often steam the spinach and squeeze out excess juice. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Check out our handy guide to the Best Oil for Air Fryers. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). This website uses cookies to improve your experience while you navigate through the website. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Save my name, email, and website in this browser for the next time I comment. That said, youll get the best results by marinating it first either way. The butterfly hinge should be in the same direction as the grain of the meat. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. You can even out the middle if you want so that the center is not as thick. Thank you! Preheat your air fryer to 400 degrees Fahrenheit. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! When cutting, be sure to slice against the grain. Let marinate for 2 hours. Place steak seam-side down in a 9x13-inch baking dish. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Click to reveal Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Coconut aminos add sweetness to the marinade, using fewer ingredients overall. This flank steak is seriously the best. "This is my third time making this recipe and its a fave for meal prepping! I wonder if youre not better off just leaving it off all together. , In a large skillet, brown roll-ups in oil. 1 pounds flank steak, pounded thin for easy rolling. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. You will need to cook the steak for a longer time, which means it may not be as tender. Pour the marinade into the bag with the flank steak. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. Your email address will not be published. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Cut the bell peppers in half and remove the stems and seed pods. This classic beef roulade makes a dramatic presentation. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Place steak in a large zip-top bag. This cookie is set by GDPR Cookie Consent plugin. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. All rights reserved. Definitely a win/win when it comes to this recipe, am I right? Seal tightly removing any excess air. Using a paper towel, pat the meat until its dry. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Use an instant thermometer to check the internal temperature of the steak. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. All of these are super easy and will be ready by the time you need to slice the steak. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. The grain of the steak should run the length of roll. Try them once, and you will be hooked! But opting out of some of these cookies may affect your browsing experience. Cut into six pieces. Place the flank in the bag, remove excess air and seal. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Place your scored flank steak in a zipped bag with your choice of marinade. WebDelicious stuffed steak roll up! Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Amount is based on available nutrient data. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. So easy, my 15-year-old often makes it when it is his turn to cook dinner. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Cover with red pepper, and then cheese. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Serve over the steak. We loved it with the corn salsa.